108 Surya Namaskars in 57 Mins, Correct Breathing Technique [Ultimate Experience] | icon next back น่ารัก

108 Surya Namaskars in 57 Mins, Correct Breathing Technique [Ultimate Experience]


นอกจากการดูบทความนี้แล้ว คุณยังสามารถดูข้อมูลที่เป็นประโยชน์อื่นๆ อีกมากมายที่เราให้ไว้ที่นี่: ดูเพิ่มเติม

Let’s do 108 Surya Namaskars together, with the correct breathing technique.
In this video, I give you a detailed 108 surya namaskar count (along with the correct breathing pattern), and I also perform the surya namaskars with you.
You can do as many Surya Namaskar as you are comfortable with.
At 57:38, I guide you through the Yoga Nidra relaxation technique you can do Yoga Nidra after completing your Surya Namaskar practice.
There are many benefits of doing Surya Namaskars. The benefits are on the physical, mental and spiritual levels.
Doing 108 Surya Namaskars or Sun Salutations regularly can transform us on so many levels.
selfdiscovery joyfulliving anitabokepalli
This video was filmed in front of the gorgeous Vishalakshi Mantap in the Art of Living International Centre in Bangalore. This place is bursting with beautiful energy and I am grateful I got an opportunity to do 108 Surya Namaskars here 🙂
Time Stamps:
0:00 Intro
0:31 Surya Namaskar Starts
57:38 Yoga Nidra Starts
Join my Surya Namaskar group on Facebook for daily catchups, Q\u0026A sessions, live practice sessions, and more:
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Videos you will like:
I did 108 Surya Namaskar for 30 Days. Here’s what happened:
https://youtu.be/5O0a0VqPN7Q
DON’T Do Surya Namaskars Like THIS 😩 [plus FAQs]:
https://youtu.be/oDN1z0vAysU
108 Surya Namaskar guided video without breathing technique:
https://youtu.be/SkfoGutNJaM
My Conscious Living Playlist:
https://www.youtube.com/watch?v=QwxjJQ1qiok\u0026list=PL_8kINBFi5k_51LFND1G4NuKbIVJA3ziE
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Take care, stay safe and be happy! Love.

108 Surya Namaskars in 57 Mins, Correct Breathing Technique [Ultimate Experience]

15 Moments When Otters Hunt And Eat Their Prey


Otters are some of the best hunters I have seen in the wild. They are quick, aggressive, and not afraid of anything. Have you ever seen otters attack a caiman? What about a snake? If you like these cute cuddly animals, keep watching, as we count down 15 moments when otters hunt and eat their prey.
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Watch our “14 Merciless Hunting Moments Of Predators”
video here: https://youtu.be/Fm47asw5waE
Watch our “15 Friendliest Sea Animals In The World”
video here: https://youtu.be/KP6hmHUDfM0
Watch our “15 Cutest Animals You Should Never Touch”
video here:https://youtu.be/LxcOFIIyOmk
Otter VS Monkey
The scene takes place at the Bronx Zoo, where the sea otters have a section of the enclosure with water, but there are tree branches hanging over the water, allowing the monkeys to step into the otter’s section of the enclosure. One monkey, unfortunately, falls into the water and is attacked by a swarm of otters. Another monkey is attempting to assist it, but it is limited in its abilities. These otters are eating the monkey alive, and there will be no happy ending. This footage from the San Diego Zoo reveals that otters and monkeys do not get along. Watch as this otter attacks these monkeys, who defend themselves and retaliate.
If these creatures don’t appear to enjoy each other’s company, I’m not sure why they’re in the same enclosure. The otter continues to go back and forth, but nothing else appears to be happening. The otters get some reinforcements, but the four small fellas aren’t sure what to do. The monkeys, on the other hand, are calm, cool, and keep a close eye on the otters.
Otter VS Clamshell
Otters are extremely intelligent creatures. Only if they need to open tough shells like clams would they bring a rock to the surface. And as soon as they’re through, they’ll roll over and unload the rock. This one snagged two clams on a single dive. This otter tries to crack a clamshell open by banging it on this boat. What a smart animal.
He finally makes it happen and enjoys what’s inside. One of these otters uses a rock to break the clam open and shares his food with her playful baby afterward. It’s amazing to watch these otters in action. Each arm of a sea otter is fitted with a \”pocket.\” Tools, leftovers, and, in this otter’s case, a pocket full of clams can all be stored in these useful storage pouches.
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Background Music: Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License: https://creativecommons.org/licenses/by/3.0/
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15 Moments When Otters Hunt And Eat Their Prey

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Using Symbols in Adobe Animate


In this tutorial, Taylor Jon Peters breaks down the various types of symbol options available in Adobe Animate and when to use each specific one.
Download the Project File: http://bit.ly/2X5nLJb

AutoGenerated Transcript Below 👇
Joey Korenman (00:00): Hey everybody. This is Joey and I am super excited to introduce a new tutorial creator here on school of motion. Taylor, John Peters is a motion designer who has worked for some of the biggest studios in the world, including giant ant. You may have heard that in this tutorial, Taylor is going to show you how he works in Adobe animate. And he’ll start by introducing you to symbols, a powerful tool for creating traditional animation. Taylor is awesome, and you’re going to learn a ton. So if you’re ready to dive into a program that you may not be very familiar with, go download the project file at the link below and let’s get started.
Music (00:36): [intro music]
Taylor Jon Peters (00:45): What’s up, everybody let’s get into this. First of all, I’m just going to show you a couple of demos, what symbols can be used for in flash. And then we can go into making symbols, and then I’m going to open up a project file that I have with a character. And we’re going to start moving towards making a little bit of a rig for a person’s head using frame selector option or frame picker rather. But first of all, let’s just take a look. What these things do. I think a really good way to look at symbols in flash are just, just consider them like compositions in after effects. You can away from your main timeline and flash make sub comps that contain animation in them. And then from there, move around these parent comps and you can just layer a bunch of animation. You can loop things.
Taylor Jon Peters (01:40): You can, um, hide a bunch of different angles of objects and stuff and use frame picker and select those objects and not have to draw as much. And as much as I’m an advocate for forget about the software, learn the fundamentals, blah, blah, blah, blah, blah. This, you know, sometimes you just don’t want to have to like be like a pure traditionalist and like draw everything. This saves you time. And there’s been times where I’ll be like cleaning up someone’s work. And they did these refs and they copy and pasted a bunch of things like say, you draw a ball or something. That’s like really good on model. And like, you just, you killed it. And then you needed to move it across 80 frames, just like a linear movement across the screen. And you copy and pasted every single thing. Now, when you need to go clean that up, you’re going to have to go clean that thing up 80 times.
Taylor Jon Peters (02:32): Whereas if you use a symbol, you can, as long as you’re proactive with what you’re doing, you can make sure that, you know, you’re going to be using a duplicate object, start with a symbol, and then only have to clean up that thing once. And that’s a super useful thing, but we’re going to get into that more later. First of all, I’m just going to show you, um, some of, some of its features. So the first option under graphic, you have options to different looping options. You have loop play once in single frame. So I’ll show you what the benefits of loop are. I’ll just play these two lovely gifts. I mean, they’re not gifts, but looping animations. I have a flag that loops and then I have a Bush that gets blown over and then comes back and loops. So, I mean, right off the bat, you can see that this would be useful if you were trying to populate an environment with a bunch of bushes.
Taylor Jon Peters (03:26): Wow. Um, and so basically the way this is working is you have a symbol and that symbol is filled with an animation. Um, you can have as many layers, you can do everything that you can do in the normal timeline, just in, um, just in, in the symbol. And then when you move that symbol, now, all of a sudden you have, you have this, this composition. If you think about it, that way that, uh, you can move around scale and kind of do anything you want with, you can actually animate it outside of that comp if you wanted, um, it’s incredibly useful. And with these loops, you can, um, of course change the start frame. So if we have that one started to, and then like, we’ll move on to start a four. And now we have a nice bit of offset animation in there.
For the full transcript visit: http://bit.ly/2X5nLJb

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Using Symbols in Adobe Animate

นอกจากการดูหัวข้อนี้แล้ว คุณยังสามารถเข้าถึงบทวิจารณ์ดีๆ อื่นๆ อีกมากมายได้ที่นี่: ดูวิธีอื่นๆRestaurant

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