A 30-Minute Tabata Session to Burn Some Serious Calories | sugar pop

A 30-Minute Tabata Session to Burn Some Serious Calories


นอกจากการดูบทความนี้แล้ว คุณยังสามารถดูข้อมูลที่เป็นประโยชน์อื่นๆ อีกมากมายที่เราให้ไว้ที่นี่: ดูความรู้เพิ่มเติมที่นี่

This calorietorching cardio and sculpting workout is one of our hardest ever, but Equinox Tabata instructor Raneir Pollard’s amazing energy will inspire you to fight for it. Tabata is a form of HIIT (high intensity interval training) that alternates between 20 seconds of intense bursts of work and 10 seconds of rest in fourminute rounds. You don’t need any equipment for the workout, but do grab a towel and a bottle of water — you’re going to need both. Then press play and get ready to sweat, tone, and burn!\r
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On Anna: BodyLanguage, Under Armour, and Athletic Propulsion Labs (APL)\r
On Dre: Under Armour and Athletic Propulsion Labs (APL)\r
Manduka Mats\r
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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our doitalongwithus realtime workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzedabout workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.\r
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A 30-Minute Tabata Session to Burn Some Serious Calories

This 30-Minute Energizing Dance Workout Will Jump-Start Your Morning


[Presented by YogiⓇ Tea] Knock out that first workout of the day with an invigorating dance routine that will instantly lift your spirits. Professional dancer Meagan Kong will lead you through a series of dance moves that are ideal for any skill level. Inspired by YogiⓇ Sweet Tangerine Positive EnergyⓇ tea, all you need are a positive attitude and 30 minutes to power up that morning motivation!
POPSUGAR’s Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our doitalongwithus realtime workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzedabout workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check us out on Instagram!
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This 30-Minute Energizing Dance Workout Will Jump-Start Your Morning

25-Minute Hip-Hop Tabata Workout


Hiphop Tabata creator Keaira LaShae is back with an allnew workout! This HIIT workout will have you going all out for 20 seconds of work followed by 10 seconds of rest. Get ready to torch calories with this fun, highenergy series music from Keaira! \r
For more from Keaira, visit her on:\r
Website: https://teamlashae.myshopify.com/\r
YouTube: https://www.youtube.com/user/superherofitnesstv  \r
Instagram: https://www.instagram.com/keairalashae/\r
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On Keaira: Onzie top and KDeer leggings\r
On Deja and Reanna: Year of Ours outfits and APL shoes\r
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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our doitalongwithus realtime workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzedabout workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.\r
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Subscribe to POPSUGAR Fitness!\r
https://www.youtube.com/subscription_center?add_user=popsugartvfit\r
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Like us on Facebook!\r
https://www.facebook.com/PopSugarFitness/\r
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Check us out on Instagram!\r
https://www.instagram.com/popsugarfitness/\r
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Eat Clean with POPSUGAR\r
Get a full 2week cleaneating plan with our brandnew app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/cleaneatingplanandrecipes/id1262482098?mt=8\r
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Visit POPSUGAR!\r
https://www.popsugar.com/fitness/25minutehiphoptabatawithkeairalashae46742596

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25-Minute Hip-Hop Tabata Workout

T-ARA[티아라] \”SUGAR FREE\”[슈가프리] M/V ver.1


TARA \”SUGAR FREE\” M/V ver.1
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BURN 600 CALORIES with this 45-minute cardio AT HOME workout (No Equipment!)


Sign up for my free Get Fit in 30 Days workout program: https://www.rachelgulottafitness.com/
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I’m pretty sure I drank an entire gallon of coconut water before I finished this workout. I gave it my best, but if you can go harder / faster than me, go for it!
The number of calories you’ll burn from this 45minute workout will vary from person to person based on a number of factors (like age, gender, physical shape, effort, etc.). The cool thing about this workout is you will continue to burn calories for up to 24 hours after you complete it. If you’ve got a heart monitor of your own, slap it on and let me know how many you burn by the end of the workout!
I designed this workout to be accessible to anyone. There are modifications for every intense exercise in this routine for anyone who is a beginner, can’t do jumping exercises, or just wants to take it a little easier. If you’re having a hard time with the full workout, I suggest doing the modifications for a beat until you’re ready to jump back into the full exercises. This will help condition your body to be ready for the full exercises.
I built a small warmup and cool down into this workout, but if you want to do a full warmup and cool down, here are the links to those:
Warmup: https://youtu.be/jvusv_i5iDI
Cool Down: https://www.youtube.com/watch?v=BXBtzvpIBSs\u0026t=4s
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A few of the songs in this video were made by my first husband.
If you like them, you can check out his stuff on Spotify under the name Generation Lost: bit.ly/generation_lost128
CHECK OUT OUR OTHER CHANNELS:
Photography / filmmaking tutorials:
youtube.com/mangostreet
Personal Channel:
https://bit.ly/rachelgulottayoutube
My husband’s Personal Finance Channel:
https://bit.ly/danielinskeep

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Disclaimer:
I’m not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!

BURN 600 CALORIES with this 45-minute cardio AT HOME workout (No Equipment!)

นอกจากการดูหัวข้อนี้แล้ว คุณยังสามารถเข้าถึงบทวิจารณ์ดีๆ อื่นๆ อีกมากมายได้ที่นี่: ดูวิธีอื่นๆRestaurant

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